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November 14, 2019

As the temperature starts to take a dramatic drop, the coats come out, the woolly hats go on and we start the fast descent into Christmas. The decorations are going up and the shops are fully stocked. Christmas can be a happy time, filled with parties and celebrations...

April 7, 2019

More people are starting to talk openly about their own struggles, schools are starting to incorporate education around mental well-being and companies are starting to recognise the impact stress can have on employees. Mental health awareness is starting to increase bu...

October 24, 2018

We all have times where we feel nervous, apprehensive or slightly on edge. So when do these normal feelings become a problem? Anxiety exists for all of us, but at times, these feelings become overwhelming and start to take over our lives, impacting on our daily decisio...

September 30, 2018

As the long summer days end, life returns to manic school schedules, shorter days, colder temperatures and spending less time outdoors. Trying to adjust can sometimes feel overwhelming and stressful. Our busy lives can take over and as we go through the motions, we can...

September 10, 2018

Many people ask me, so what actually is counselling? This reminds me of what I used to think of counselling before I had experienced it for myself. I imagined someone sitting on a chair in front of me, giving me lots of advice, telling me exactly what I needed to do to...

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